Depression in Utah, specifically in men, is a pressing issue that often goes unnoticed due to societal expectations and stigmas surrounding men's mental health. Despite being a state known for its strong community ties and outdoor lifestyle, Utah consistently has high rates of male depression compared to national averages.
Are you a male in Utah and suffering from depression? Here are some reasons that may impact your mental wellbeing.
You’re Not Alone: Some Key Stats on Utah Depression in Men*
Higher Rates of Depression: In Utah, 18.1% of JUST men have been diagnosed with depression, compared to a national average of around 21% for ALL adults.
Male Suicide Rates: Men are four times more likely to die by suicide than women, a reflection of untreated mental health struggles.
Societal Pressures: Gender norms often discourage men from seeking help, causing many to downplay or ignore things like irritability, anger, or physical complaints to external stressors.
How Male Depression Manifests: Symptoms and Challenges*
Men often display symptoms of depression differently from women. Rather than expressing sadness or hopelessness, they might exhibit these feelings and reactions:
Anger
Aggression
Irritability
Risky behaviors
Substance use
Excessive obsessions with working, working out, and more
Physical reactions and pain
These patterns can make it difficult for men and even healthcare providers to recognize depression, delaying treatment.
The Utah Difference: Contributing Factors for Men Living in Utah*
Utah's higher-than-average depression rates are influenced by two main factors such as:
Chronic Health Issues: Adults with chronic illnesses are more likely to report depression.
Cultural Expectations: Societal pressures to conform to ideals of strength and resilience discourage vulnerability.
Resources for Help with Male Depression
Men in Utah have access to numerous mental health resources aimed at breaking down these barriers:
State Programs: Initiatives like the Utah Suicide Prevention Coalition and crisis services, including the 988 Suicide and Crisis Lifeline, provide immediate assistance.
Online Therapy: Platforms like Get Wellness Simplified offer specialized services for men's mental health, helping clients navigate issues like relationships, communication, and confidence.
Suicide Helpline: Call or text 988 if you or someone you love is experiencing thoughts of suicide. The call is free, judgemental, and trusted.
By addressing mental health openly and providing accessible care, we can work to reduce the stigma and ensure more men in Utah get the help they need.
If you or someone you know is struggling, don't hesitate to seek support. Professional help can be a life-changing first step.
Aaron Benson, LCSW focusing on Online Therapy for Men
Aaron has almost two decades' worth of experience helping people with different mental health issues including being a substance abuse counselor, health coach, and clinician. He specializes in helping men with anxiety, depression, grief, confidence, and anger issues. Aaron received a Bachelor of Sciences degree from Brigham Young University as well as a Masters of Social Work Degree from Eastern Washington University. His speciality is helping men in Utah and North Dakota through online therapy services.
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